Positive Practice Chart

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4 WAYS TO PRACTICE

 

1.       Re-do the actual event

2.       Role play the event with others

3.       Act it out by yourself

4.       Imagine yourself doing it

 

 

Give yourself a + for the day if successful and a for the day if unsuccessful

 

 

Change a to a + after you practice

 

 

Date

 

 

Habit

 

Sun.

 

Mon.

 

Tues.

 

Wed.

 

Thurs.

 

Fri.

 

Sat.